Roger Bezanis is the author of The Ancient Raw Food Diet. In this animated interview with Our Ventura TV host, Nicole Pyle, Bezanis discusses raw food, health, enzymes, detoxification and water.

Bezanis advocates for eating only uncooked and unprocessed foods, stating that whole, raw foods rejuvenate the human body.

He notes that once food is heated over 106 degrees (or once food is frozen) the natural enzymes are destroyed, which are critical in building proteins and the body.

Bezanis speaks about three ways to detoxify the body and highlights the importance of the body’s elimination system.

Producer: GeorgeAlger.com

Director: Petrina Sharp

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The Health Benefits of a Raw Food Diet
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