Adrian Ceja speaks with George Alger about the impact of the pandemic and stress on our health and offers recommendations for personal improvement.
Health and Nutrition in a Post-Pandemic Era
What Is Electro Muscle Stimulation?
Sam Strayer speaks with George Alger about electro muscle stimulation (EMS), including what it is, its benefits and who it’s for.
The Basics of Home Workouts
Fitness Trainer, Carlos Escarcega, speaks with George Alger about the fundamentals of home workouts and how to integrate such as a lifestyle.
What is Pilates?
Zonnie Bauer discusses Pilates and its benefits with George Alger.