Cynthia Torres speaks with Sandra Siepak to offer some tips on handling holiday stress.
Jeannette Hay, the author of Getting Out From Under, speaks about how to lower stress and overwhelm in a post-pandemic world, particularly for people who have changed from working in a corporate office to working at home.
Reducing Stress and Overwhelm
Jeannette Hay, The Overwhelm Coach and author of the Getting Out From Under, speaks with George Alger about reducing stress and overwhelm in life.
The Effects of Stress on Health
Dr. Kenneth Kafka speaks with Our Ventura TV host, Nicole van Dam, about stress and health.