Zonnie Bauer discusses Pilates and its benefits with George Alger.

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, from Germany. In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements.

Producer: GeorgeAlger.com

Director: Petrina Sharp

Asst. Director: Bill O’Connor

Sponsor: NONPROFIT FIRE, Fundraising for Nonprofits

Sponsor: PJ MURALS, We Paint Your World Beautiful

Sponsor: SKYWORKS MARKETING, Performance Advertising

What is Pilates?
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