Experience calm with this guided exercise in Box Breathing, a simple yet powerful technique to reset your mind and find your inner peace. Perfect for when the world feels too loud or your thoughts too scattered.
(more…)Category: Ventura Health TV
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Minimizing Pregnancy Interventions
Pharmacists Dr. Sylvia Boblak and Dr. James Boblak speak with George Alger on the topic of minimizing interventions during pregnancy.
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Health Care Foundation for Ventura County
CEO Amy Towner speaks with Sandra Siepak about the Health Care Foundation for Ventura County.
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Finding Your Path to Fitness and Wellness
Jonathan Ginsberg speaks with Monique Nowlin about finding your path to fitness and wellness.
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Ventura County Public Health: Stopping the Cycle of Tobacco Use
Isabel Gomez, with the Ventura County Public Health Department, speaks with Sandra Siepak to discuss the “Call it Quits” program, a no-smoking initiative.
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Chiropractic Non-Drug Pain Management
Dr. Laila Nayab-Murshidi speaks with George Alger about chiropractic non-drug pain management.
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Power of Laughter for Wellness
Denise Carter, a comedian and podcast personality, discusses the importance of laughter for overall well-being with Our Ventura TV host, Monique Nowlin.
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Fighting Alzheimer’s Together in Ventura County
Jill Shaffer, Executive Director of our local Alzheimer’s Association, speaks with Sandra Siepak about Alzheimer’s, including warning signs of dementia, improving brain health, research advances, local events, volunteering and more.
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