Healthy Eating and Weight Loss Versus The Diet Industry

Cheryl Carrington discusses healthy eating and the diet industry with Our Ventura TV host, Felipe Correa.

Carrington speaks from the personal perspective of having done “every diet known to man and god” for weight loss and health purposes.

Based on her experience, she ascribes to a lifestyle of healthy eating, which includes consuming nutritious, GMO-free, organic, seasonal foods. She also advocates for listening to your body, more than adhering to fads.

In this interview, Carrington addresses the uniqueness of different body types and the importance of eating food in a pleasant and stress-free environment.

Producer: GeorgeAlger.com

Director: Petrina Sharp

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