Fitness Trainer, Carlos Escarcega, speaks with George Alger about the fundamentals of home workouts and how to integrate such as a lifestyle.
The Basics of Home Workouts
Realistic Health Goals
Dr. Daniela Torchia is a registered Dietician and Nutritionist. In this interview she speaks with Sandra Siepak about physical and emotional health as well as individual belief systems and their relationship to practical and realistic health goals.