Experience calm with this guided exercise in Box Breathing, a simple yet powerful technique to reset your mind and find your inner peace. Perfect for when the world feels too loud or your thoughts too scattered.
(more…)Tag: natural health
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Minimizing Pregnancy Interventions
Pharmacists Dr. Sylvia Boblak and Dr. James Boblak speak with George Alger on the topic of minimizing interventions during pregnancy.
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A Cancer Journey
Ed Knighton speaks with George Alger about his journey surviving melanoma, which is a type of skin cancer. Knighton also speaks of his experience with traditional and alternative cancer treatments.
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The Basics of Home Workouts
Fitness Trainer, Carlos Escarcega, speaks with George Alger about the fundamentals of home workouts and how to integrate such as a lifestyle.
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Realistic Health Goals
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Dr. Daniela Torchia is a registered Dietician and Nutritionist. In this interview she speaks with Sandra Siepak about physical and emotional health as well as individual belief systems and their relationship to practical and realistic health goals.