Gary Butterworth speaks with Sandra Siepak about staying young and active, as well as retirement, as a “69 year old teenager.”
(more…)Tag: Sandra Siepak
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Volunteers Assisting the Elderly
Tammy Glenn speaks with Sandra Siepak about the Ventura County nonprofit, CAREgivers: volunteers assisting the elderly.
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Women’s Health and Hormone Therapy
Dr. Sarah Bonza speaks with Sandra Siepak about women’s health after 55, including experiencing hot flashes, weight gain hormone changes, hormone therapy, cholesterol, mood swings and taking care of oneself.
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Aging Vibrantly
Andrea Trank speaks with Sandra Siepak about eating well, mindful movement and HeartMath. She also demonstrates yoga exercise in a chair.
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Recreation for Seniors and All Ages
Janine Cobian speaks with Sandra Siepak about Ventura’s Parks and Recreation for seniors and all ages.
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Protecting Seniors from Scams
Jackie Wiley speaks with Sandra Siepak about protecting seniors from scams and the role of California’s Department of Financial Protection.
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Optimal Aging Beyond 70
Dr. Noelle Nelson, who is the author of over a dozen books, speaks with Sandra Siepak about the shared traits of people in their 70s to and beyond their 100s doing amazing things.
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Super Aging
Author and filmmaker, Jim Owen, speaks with Sandra Siepak about living young and the idea of super aging.
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Healthy Aging After 55
Dr. Dushyant Viswanthan speaks with Sandra Siepak about good habits for adults over 55 years old.
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