Zonnie Bauer discusses Pilates and its benefits with George Alger.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, from Germany. In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements.
Producer: GeorgeAlger.com
Director: Petrina Sharp
Asst. Director: Bill O’Connor
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What is Pilates?