Joe El Khechef speaks with George Alger about holistic fitness for seniors and its relation to addressing mind, body and soul.
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Tobacco and Vaping
Selfa Saucedo with the Ventura County Public Health Department speaks with George Alger about tobacco and vaping and the rising number of teens who are using flavored cigarettes.
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Eye Health for Seniors
Dr. Rani Banik speaks with Sandra Siepak about eye care for seniors, including the connection with diet and supplements.
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69 Year Old Teenager
Gary Butterworth speaks with Sandra Siepak about staying young and active, as well as retirement, as a “69 year old teenager.”
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Women’s Health and Hormone Therapy
Dr. Sarah Bonza speaks with Sandra Siepak about women’s health after 55, including experiencing hot flashes, weight gain hormone changes, hormone therapy, cholesterol, mood swings and taking care of oneself.
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Aging Vibrantly
Andrea Trank speaks with Sandra Siepak about eating well, mindful movement and HeartMath. She also demonstrates yoga exercise in a chair.
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Treating Fentanyl
Fabian Padro, the Executive Director of Narconon Ojai, speaks about treating fentanyl, which is approximately 100 times more potent than morphine and 50 times more potent than heroin.
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