Professional nutritionist, Penny Foskaris, speaks with George Alger about health and vitality. She touches upon protein, carbohydrates, fats and exercise as well as the body mass index and the importance of relaxation.
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Ventura Health and Wellness
Rebecca Ellis speaks with Sandra Siepak about some of the classes and opportunities for health and wellness through Ventura’s Parks and Recreation as well as special events and volunteering.
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Caregiving And Community
Dr. Tina Sadarangani speaks with Sandra Siepak about caregiving for others as well as yourself.
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Introduction to Medicare
Abby Grospe speaks with George Alger about Medicare including Parts A and B, as well as maximizing benefits.
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Aging and Sexuality
Kim Bryson, Certified Clinical Sexologist, speaks with Rev. Bonnie Rose about some of the myths of aging and sexuality.
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Dementia Care Tips
Jordana Lawrence with the Alzheimer’s Association speaks with George Alger about working with those affected by dementia.
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Holistic Fitness for Seniors
Joe El Khechef speaks with George Alger about holistic fitness for seniors and its relation to addressing mind, body and soul.
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