Certified Personal Trainer, Steve O’Neill, discusses the benefits of circular training. Steve has a background in martial arts and talks about circular fitness as functional training, which means fitness techniques that help individuals live life.
Director: Petrina Sharp
Benefits of Circular Training
One thought on “Benefits of Circular Training”
What a treat! I have the good fortune to be doing a daily workout at the Simi Valley YMCA; Steve O’Neill has been a brilliant mentor to many of us. In addition to his professional skills, he has something else to offer that is rare and precious = empathy. He works at your level; I’ve never felt awkward or clumsy when I cannot do a specific exercise.
At 80, with a history of genetic heart disease, I am highly functioning thanks to the good guidance I receive (plus an optimal diet).