Certified Personal Trainer, Steve O’Neill, discusses the benefits of circular training. Steve has a background in martial arts and talks about circular fitness as functional training, which means fitness techniques that help individuals live life.

Producer: GeorgeAlger.com

Director: Petrina Sharp

Sponsor: SkyworksMarketing.com

Benefits of Circular Training
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One thought on “Benefits of Circular Training

  • May 21, 2013 at 5:53 pm

    What a treat! I have the good fortune to be doing a daily workout at the Simi Valley YMCA; Steve O’Neill has been a brilliant mentor to many of us. In addition to his professional skills, he has something else to offer that is rare and precious = empathy. He works at your level; I’ve never felt awkward or clumsy when I cannot do a specific exercise.

    At 80, with a history of genetic heart disease, I am highly functioning thanks to the good guidance I receive (plus an optimal diet).


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