Jonathan Ginsberg speaks with Monique Nowlin about finding your path to fitness and wellness.
He emphasizes that physical activity is essential for mental health and stress reduction.
Ginsburg advises viewers to start simply, like walking or doing jumping jacks during commercials.
He stresses the critical importance of nutrition, prioritizing “whole foods” (grown or animals) over processed items, and balancing exercise with proper recovery, sleep, and avoiding extreme trends.
TV broadcast week beginning 11/30/25
Producer: George Alger
Sponsor: NONPROFIT FIRE, Google Ad Grants Community Building NonProfitFire.org
Sponsor: GWC PRODUCTIONS, Putting Eyes on Your Music GWCProductions.com
Sponsor: SKYWORKS MARKETING, Performance Advertising SkyworksMarketing.com