Experience calm with this guided exercise in Box Breathing, a simple yet powerful technique to reset your mind and find your inner peace. Perfect for when the world feels too loud or your thoughts too scattered.
(more…)Tag: health
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Minimizing Pregnancy Interventions
Pharmacists Dr. Sylvia Boblak and Dr. James Boblak speak with George Alger on the topic of minimizing interventions during pregnancy.
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Health Care Foundation for Ventura County
CEO Amy Towner speaks with Sandra Siepak about the Health Care Foundation for Ventura County.
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Finding Your Path to Fitness and Wellness
Jonathan Ginsberg speaks with Monique Nowlin about finding your path to fitness and wellness.
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Ventura County Public Health: Stopping the Cycle of Tobacco Use
Isabel Gomez, with the Ventura County Public Health Department, speaks with Sandra Siepak to discuss the “Call it Quits” program, a no-smoking initiative.
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Chiropractic Non-Drug Pain Management
Dr. Laila Nayab-Murshidi speaks with George Alger about chiropractic non-drug pain management.
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Power of Laughter for Wellness
Denise Carter, a comedian and podcast personality, discusses the importance of laughter for overall well-being with Our Ventura TV host, Monique Nowlin.
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