Cher Olivos speaks with George Alger about hormones and weight loss.
Topics covered include:
- What are hormones? Hormones are chemical messengers that regulate everything from metabolism and mood to sleep and the reproductive system.
- Hormonal Imbalance in Women: A common imbalance in women occurs between estrogen and progesterone. Stress can raise cortisol levels, which can cause progesterone to decrease and estrogen to increase, leading to issues with mood, sleep, and weight.
- Hormones in Men: Starting around age 30, a man’s testosterone levels begin to dip, which can be exacerbated by increased stress. This can affect energy, mood, and weight.
- Hormones and Menopause: As women enter perimenopause and menopause, the gap between estrogen and progesterone widens. While both hormones decline, this imbalance can lead to weight gain, brain fog, and changes in skin and gut health.
- Fixing Hormonal Imbalances: The video discusses options like hormone replacement therapy (HRT), natural options such as a hormone-supportive diet, certain supplements, and natural hormone-balancing creams. The video emphasizes a holistic view of the body, noting that diet and stress reduction are crucial components of maintaining hormonal health. The expert also mentions that regulating blood sugar can help manage symptoms like hot flashes.
TV broadcast week beginning 9/14/25
Producer: George Alger
Sponsor: NONPROFIT FIRE, Google Ad Grants Community Building NonProfitFire.org
Sponsor: GWC PRODUCTIONS, Putting Eyes on Your Music GWCProductions.com
Sponsor: SKYWORKS MARKETING, Performance Advertising SkyworksMarketing.com