Professional nutritionist, Penny Foskaris, speaks with George Alger about health and vitality. She touches upon protein, carbohydrates, fats and exercise as well as the body mass index and the importance of relaxation.
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Health and Nutrition in a Post-Pandemic Era
Adrian Ceja speaks with George Alger about the impact of the pandemic and stress on our health and offers recommendations for personal improvement.
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What Is Electro Muscle Stimulation?
Sam Strayer speaks with George Alger about electro muscle stimulation (EMS), including what it is, its benefits and who it’s for.
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The Basics of Home Workouts
Fitness Trainer, Carlos Escarcega, speaks with George Alger about the fundamentals of home workouts and how to integrate such as a lifestyle.
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Body and Mind Fitness
Audrey Hazekamp speaks with Our Ventura TV host, Felipe Correa, about body and mind fitness.
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