Professional nutritionist, Penny Foskaris, speaks with George Alger about health and vitality. She touches upon protein, carbohydrates, fats and exercise as well as the body mass index and the importance of relaxation.
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Caregiving And Community
Dr. Tina Sadarangani speaks with Sandra Siepak about caregiving for others as well as yourself.
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Holistic Fitness for Seniors
Joe El Khechef speaks with George Alger about holistic fitness for seniors and its relation to addressing mind, body and soul.
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Tobacco and Vaping
Selfa Saucedo with the Ventura County Public Health Department speaks with George Alger about tobacco and vaping and the rising number of teens who are using flavored cigarettes.
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Women’s Health and Hormone Therapy
Dr. Sarah Bonza speaks with Sandra Siepak about women’s health after 55, including experiencing hot flashes, weight gain hormone changes, hormone therapy, cholesterol, mood swings and taking care of oneself.
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Super Aging
Author and filmmaker, Jim Owen, speaks with Sandra Siepak about living young and the idea of super aging.
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