Holland Franklin speaks with Our Ventura TV host, Felipe Correa, about the importance of water and how dehydration is at the root of many medical conditions.
Franklin touches upon the right amount of water for any person to drink in a day.
She also discusses the different types of water, such as reverse osmosis water, distilled water, tap water, mineral water, spring water, structured water, Kangen water, ionized water, alkaline water and how to decide what water is best for an individual.
Franklin references the book, Your Body’s Many Cries for Water, by Fereydoon Batmanghelidj.
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What is Structured Water?
Fascinating information about a very important subject. On a personal, anecdotal note, I’ve found that the easiest way to be properly hydrated is to make water my sole beverage. That’s not very exciting for my guests to whom I can offer only cold water but it certainly works well for me.