Experience calm with this guided exercise in Box Breathing, a simple yet powerful technique to reset your mind and find your inner peace. Perfect for when the world feels too loud or your thoughts too scattered.
(more…)Tag: alternative health
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Minimizing Pregnancy Interventions
Pharmacists Dr. Sylvia Boblak and Dr. James Boblak speak with George Alger on the topic of minimizing interventions during pregnancy.
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Chiropractic Non-Drug Pain Management
Dr. Laila Nayab-Murshidi speaks with George Alger about chiropractic non-drug pain management.
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A Cancer Journey
Ed Knighton speaks with George Alger about his journey surviving melanoma, which is a type of skin cancer. Knighton also speaks of his experience with traditional and alternative cancer treatments.
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The Benefits of Hemp for Autism
Mollie and Justin Benton speak with George Alger about how hemp helped their autistic child.
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Healing Through Breathwork
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Jaitara speaks about transformational breathing, including emotional and spiritual healing through breathwork. -
Integrative Medicine: Holistic and Traditional Healing
Dr. Kenneth Kafka speaks with Our Ventura TV host, Nicole van Dam, about integrative medicine, which combines holistic ideas and therapies with traditional medical training.
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